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Total body workout

Today we can see what we can do With a total body workout. I Will recomand it when we have a short time for traning, eather you are a student, a want to do someting else than working out.
The total body should cover most of the muscles and are realy effektive for doing everything in a short time.

All around body workout for short time

All around body workout for short time, but with all bodyparts inkluded.


Start With deadlifts with dumbbells and then squats with dumbbells. Performing the deadlift With dumbbells is a great way to learn the movement and perfect your form. it will work on your muscels in your back, espacially lower back, your core and your legs. Squat exercises work your entire lower body, including the muscles of your buttocks, hips and thighs. It will also work your core.


Then we does the shoulders. Start with press abowe your head With dumbbells.
Then flies to the side.
Use as light weights you need.

Then we do push ups. We start with doing them on toes. If you struggle With doing them like this, start doing them on your knees and do so for a few weeks. You will then develop the strenght to do them on Your toes if you keep up the workout. Push ups work your triceps (backside of your uper arm), front of shoulder, chest muscles and core.

this easy exerciceprogram is enough to keep you in shape and dont take long time to perform. i recomand u to do 2 sets of each if you are new to working out, and three sets if you train on a regular bases. from 6-15 reps on each exercise.

Workout analyse

Today i was analysing a workout. Its the triceps kickback. I have seen this done With both arms at the same time, but i must recomand to use only one arm at the time (like on the illustration) to maintain a good performance. It will also be easier to use heavier Wight.  Use only weights you are secure you can handle, and be sure you can maintain a good form. If you feel pain or get discomortable stop the exercice.

Illustration found on Google.

Workout!!!!

Experimenting a bit With my workout today. Just adding some New exercises to my strenght training. mostly i just changed some of the angles witch i normaly do....come back to how i workout later...but just changing a bit in how you do Your exercises can deeply change Your outcome.

i have also walked today...i enjoy really walking espesially in Nice weather:) walking is really good and most People can do it. just mention:)

First post from Agenda

Hei! this is my first bloggpost in my New blogg!!! This is very exiting for me! My blogg shall be about everything i find interesting. I do not know how it will evolve, but I know it will be a little adventure for me!!!